Abs Workout - Tabata, HIIT, Fitness Challenge App

Abs Workout - Tabata, HIIT, Fitness Challenge App

Start your ab workout NOW to build sexy abs in 28 days! FREE athome fitness!


Additional Informations
  • Current Version: 1.2.3
  • Updated: February 9, 2018
  • Requires Android: 4.1 and up
  • Installs: 1,000,000 - 5,000,000

Screenshots


Descriptions


Abs Workout is a worldwide popular ab workout program to help you build six pack abs in 28 days.

Key Features of Abs Workout
▶Simple graphics but comprehensive workout programs;
▶Flexible workout time with customized workout reminder;
▶Detailed tracking diary to form healthy fitness habits;
▶Vivid demo video with encouraging background music and coaching voice;
▶Social features to share workout results with friends through Facebook Messenger, WhatsApp, Snapchat, Gmail, hangout, Email, YouTube, Vine, etc..

How to Effectively Use Abs Workout
▶Step One: Open the app and go to the Health Report;
▶Step Two: Fill out your weight information in the Report and get Suggested Programs;
▶Step Three: Stick to your training programs. In the meantime, you can share your workout results with your friends on social media to show off your workout results.

JOIN US NOW!! Train your abs every day to ensure sexy abs!

Workout Programs of Abs Workout
▶7x4 Challenge – Classic
Classic 28-day abs workout challenge! 7 minutes a day in just 4 weeks. Be a better version of you!
▶7x4 Challenge – HIIT
HIIT (High Intensity Interval Training) is a super effective fat-loss training program. It burns your abs fat even after the workout!
▶7X4 Challenge – Tabata
Tabata training program shows the highest energy expenditures per unit time with 20 seconds of going all out and 10 seconds of rest. Build your sexy abs muscles in just 28 days!

Download to experience the best abs workout app to get flat tummy in minutes!

Contact Us
Shall you have any questions or suggestions, feel free to let us know via email: abs_workout@touchpal.com

Languages Available
Our app is currently available in English, Simplified Chinese and Traditional Chinese; Arabic, German, French, Italian, and Portuguese versions are on the way!!

Compatible with most Android phones, including but not limited to
Samsung Galaxy S8 and S8 Edge, Samsung Galaxy Note 8, Samsung Galaxy A8+, Samsung Galaxy S7 and S7 Edge;
Huawei P10 and P10 Plus, Huawei Mate 10, Huawei P9, Huawei Mate 9, Huawei Honor 8;
HTC U11+, HTC U11 Life, HTC Desire 10 Pro;
OnePlus5, OnePlus 5T;
OPPO Find 9; OPPO F5;
Xiaomi Max2, Xiaomi 6;
Honor 7X, Honor view 10, Honor 9 Lite;
Google Pixel, Google Pixel2; LG S6.

There will be ad content shown in certain scenes in our app. For more details, visit https://m.facebook.com/ads/ad_choices.

Reviews


4.5
13,952 total
5 10,699 
4 1,518 
3 717 
2 253 
1 765 

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Ayodele Olajumoke Published date: February 19, 2018

    Great! This is like the best abs workout I've seen around. It works! I've lost a lot of belly fat these past one month plus and I'm so loving my body! I would have rated this app 5 star but for the ads popping up all the time. Please do something about that and I'll definitely review my rating. Thanks. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Elizabeth Giroux Published date: February 20, 2018

    I was so excited to use this app, then once I started using it, the exercises are great but holy freaking ads. I understand them being in the app themself, but they've taken over my phone, my lock screen, etc. And killing my phone battery. I didn't want to spend the money on the app until I knew 100% that I'm going to keep it. But now I just want to get rid of it and try a different app. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Aiesha Rasheed Published date: February 20, 2018

    Should have read the reviews first. I was trying to figure out which app had taken over my lock screen and was causing ads. I changed the permissions and turned off their lock screen so we'll see if that helps. So far so good. But if it keeps bothering me I'm uninstalling. There are too many other free ab work out apps I can use than deal with this one. I have 2 stars because I like the workouts Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Juanita Hutcherson Published date: February 17, 2018

    Too many ads I love the app but can't take the ads over riding my phone! Now today 2/17/18 I have three ad swipes before I can get to the main screen that is just in tirely too much uninstalling the program Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Samantha Blankenship Published date: February 13, 2018

    I plaid to not have any ads as others complained about them. And I am still getting ads popping up on my phone. Waste of money, don't install or give them yours Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Cindy Chavez Published date: February 8, 2018

    Ive been trying to go to the gym but a mom life n worker isnt easy so i highly love the app really easy for. Me to use while my daughter is sleeping with iut me going out my house... Highly recommended 👍 Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Published date: February 22, 2018

    Horrible, way too many ads, also took over my lock screen. Great app concept but can't allow all those ads on my phone, will have to uninstall. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Kayla Papiez Published date: February 16, 2018

    I love this app. I workout every morning with it. Its not boring since it changes things up a bit each day. The voice kind of talks while you workout (telling you reach workout is complete) it keeps me motivated Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Krystine Alcock Published date: February 7, 2018

    Although there are certain things I have to skip do to my ACL being ripped off the bone. I find something compatible and do that instead. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Mikeli Carvalho de Oliveira Published date: February 18, 2018

    The app added ads to my lock and home screens, and in a way that was very hard to identify which app was doing that. Sure, it's a free app, but their model is really too intrusive. Uninstalled. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Lora Klacik Published date: February 18, 2018

    So disappointed that the ads were invasive and took over my lock screen. I understand ads but that is truly bad form. Do not install! Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Christa Neyland Published date: February 9, 2018

    Love the workout but just like everyone else, the ads are too much & took over my phone and lock screen. I understand needing ads but they shouldn't take over my device & I'd be willing to pay for the premium version but not annually. Uninstalling and finding a different app. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Bailey Adams Published date: February 19, 2018

    I honestly really liked it. But then it took over my lock screan, and woukd randomly pop up adds, and other things I didn't need while I was in other apps. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Published date: February 11, 2018

    I like that the app shows you the exercises and writes it desciptively. Then it does it with you with the timer n gives breaks! Thanks so much for this app. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Samantha Mckibbin Published date: February 15, 2018

    Love this app. People are complaining about the adds if you pay $2.99 they go away. I love that it has a reminder that pops up ever couple of hours if you haven't worked out yet that day. Which is great for me. Being a stay at home mom, I tend to get lost in house hold work errands taking care of the kids that I forget to fit in just 7mins of the day for my self. With the reminder I can do it when it's works best for me. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Published date: February 15, 2018

    Loved it. But it took over my phone with ads, even my lock screen. Hated that, and tried everything before I uninstalled the app. Very disappointed bc I loved the workouts. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Kelsey Nelson Published date: February 9, 2018

    Look I love this app but it has taken over my phone with adds... It even interrupts the work out with adds not to mention pop ups in every other app your in I have to close them 3 times to send a text message Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Published date: February 22, 2018

    Love this app minus ALL the adds on free, Ive never been so bombarded with advertising, its like my phone is infected with viruses. Workouts are fantastic but just logging into my phone i feel like im being harrassed. Downloaded the premium version bit now all the stats wont show. :/ Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Tari Williams Published date: February 11, 2018

    Took over my lock screen where it would not lock, nothing should do that ever paid or not..uninstalled till ads dont take over phone! In app ads are fine, just dont take over the phone when app isnt in use! Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Nikki Teel Published date: February 20, 2018

    Bought the app so I wouldn't have ads. But now it just freezes in the middle of a workout. Should of just stayed watching YouTube workout videos. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Amanda Smith Published date: February 19, 2018

    TOO MANY ADS!! I WOULD PAY FOR YOU TO STAY ON THE APP AND NOT MY LOCK SCREEN. I download and uninstall daily for my workout. Pathetic. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Shante Gibbs Published date: January 29, 2018

    This Fitness thing is like a very good website I mean I used to be I have a lot of fat I'm just now starting so as I'm just saying I'm just like wow I'm getting a lot a lot of fat out so I just want to thank you do that created this I just thank them Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Published date: February 5, 2018

    I will give it 5 stars if the ads are removed .. for sure .. the ads are freaking boring as u are trying to do the exercises and all of sudden the ad pops out .. otherwise awesome app i hve seen so far ... 😊 Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Published date: February 12, 2018

    Too many adds, very annoying. The app was not worth the obnoxious adds. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    meka, mcklin Published date: February 14, 2018

    I hate it, ever since I downloaded this app my phone has been inundated with pop-up ads. Do not download this app I'm warning you the pop up ads are ridiculous I am deleting it now. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Published date: February 21, 2018

    Like the app itself but I'm about to uninstall because of all the ADDS that appear on my LOCK SCREEN! NOT COOL! Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Melissa Balderas Published date: January 31, 2018

    App is great but the ads are horrible. Ads pop up on my lock screen and all you have to do is swipe to open my phone, no lock code needed. I get having ads when using the app but they have taken over my phone and it's very annoying and the only way to get them off is pay. No thanks I'll find another app. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Samantha Thompson Published date: February 12, 2018

    Ads ALL OVER MY PHONE! I use other apps and full screen adds pop ups. I like the workouts but they may not be worth it. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Ace Nebulus Published date: January 30, 2018

    I just downloaded it earlier today. Hoping to get the results promised, or at least signs of improvement. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Tamara Antunes Published date: February 22, 2018

    The app looks good and work well but the apps took over my phone so I deleted it. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Jackie Howerton Published date: February 8, 2018

    I couldn't even use the app due to how many ads it is put on my phone I have got to completely uninstall it then run a system check because of how many ads I now have that pop up everytime I turn my phone on Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Carla Allen Published date: February 7, 2018

    It's my first day using this app, and as of right now, I love it! It's perfect for my busy mom life! Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Moy phillips Published date: February 9, 2018

    Perfect workout, but it look over my lock screen and even threw some ads on my phone as well. I have to delete. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Patricia Regan Published date: February 9, 2018

    Before I could even use this, it inundated my phone with ads. They were on the lock screen or showed up whenever I hit the home button or tried to open the camera. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Angie Larson Published date: February 20, 2018

    Good app, way too many ads. Took over my home screen. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Monique Rene Published date: February 12, 2018

    Great app! Only two bucks for a year and no ads. Great, short workouts. Gets you sweating. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Gina Owens Published date: February 15, 2018

    I really like the fact that this app had set reminders and a workout that I could do with 3 kids and a home and a husband to take care of but what I truly did not like is how many ads there are and the fact that it took over my lock screen. Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    lethal wombat Published date: February 21, 2018

    waaay too many ads - took over my phone ... Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Angela Holmes Published date: February 22, 2018

    Took over my phone with ads on my lock screen when the app isnt even open.very annoying!! Not worth it, ill find a dofferent app for my workouts Full Review

  • Abs Workout - Tabata, HIIT, Fitness Challenge App
    Maria Shafer Published date: February 15, 2018

    Pop ups galore. Good app but will have to uninstall Full Review